Stand or sit comfortably, with your spine straight and
your shoulders relaxed.
If standing, keep your feet about shoulder-width apart
and your knees slightly relaxed. Whether sitting or standing,
you should have easy access to the glass of water.
Trust that your Fetch already knows how to raise and
store extra mana.
While it's not necessary to speak your intent aloud,
the sound and physical act of speaking can help to get
the message across to Fetch. You may utter a simple phrase,
such as: "We will now raise extra mana."
Begin taking slow deep breathsin through the nose,
out through the mouth.
Inhale for a count of four, expanding your abdomen to
completely fill your lungs. Exhale for a count of eight,
contracting your abdomen as you breathe out. The aim of
the exercise is not hyperventilation; breathe slowly and
steadily. If you begin to feel light-headed, pause until
the feeling passes.
As you continue to breathe, let yourself feel the extra
mana building up in your bodyalmost like a mild electrical
Imagine the energy flowing into yourself, like water
flowing into a bowl or welling up in a fountain. With
each in-breath, more flows in. When you feel at capacity
and the mana is ready to overflow, raise your hands and
hold them facing each other. Keep your fingers slightly
Instruct Fetch to send the extra mana down your arms
into a ball of energy that will form between your hands.
As the mana fills the space between your hands, you may
feel it as warmth or tingling in your palms. If you have
difficulty sensing the energy, try moving your hands slightly
apart and then closer together again. The mana should
stretch and compress slightly. If you've developed your
etheric sight, you may begin to see the mana as a glowing
When you have a clear sense of the mana energy, move
your hands over the glass of water.
Tell Fetch to release the mana and pour it into the water.
Finish by placing your hands face down on top of the glass.
You may drink the mana-charged water immediately or
save it for later.
If you're going save the water, cover the glass to help
keep the charge from dissipating. Friends of the Andersons
may remember the bottle of charged drinking water they
always kept in their refrigerator. Drinking charged water
can give you a pleasant sense of well-being.