The Fetch is the part of us most directly concerned with shaping and maintaining our physical body. It is sometimes known as the body-mind or Vital Self. Our physical life-force, or mana, is created by the Fetch from the air we breathe, the food we eat, etc. The Fetch holds a great deal of knowledge, including awareness all of our sensory perceptions as well as our unconscious memories and beliefs.

Fetch's awareness is holistic and based on direct perception, both physical and psychic. It's qualitatively different from the logical intellect of the Talker, and always exists in the "now." The language of the Fetch is found in dreams and symbols. It communicates through images, feelings, scents, sounds, and other physical sensations. It contains what we call the subconscious as well as the "inner child," although neither is the totality of its being. The Fetch is the first part of us to react emotionally.

Fetch should always be approached with love and respect. The better your communication with Fetch, the more your health and human relationships will improve. Interacting in a loving way with the Fetch can help restore self-esteem.

Fetch's spirit body extends several centimeters from the physical body. It usually possesses sexual characteristics of the opposite gender to the body. The Fetch's presence is most easily felt in the torso (anywhere from the heart area to just below the navel).

Fetch listens closely to the messages given to it by Talker. For example, if we tell ourselves that we can't do something, Fetch may take it seriously and work to create that outcome. It's worth paying attention to the way we talk about ourselves--both to others and in our own internal dialogs. If we're critical or negative, this will directly affect the Fetch. On the other hand, affirmations can be a very effective way to make positive changes.

FETCH EXERCISES: Working With Mana & The Ha Prayer

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